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EVENTS

Setting Fitness Goals and Getting Results »

Article & photos by-- Mike Cimorelli Jr. What is fitness? For many, it is defined as the combined acts of putting the body through physical stress in order to achieve a higher athletic performance level or simply obtain a buff looking body. Unfortunately, for some…

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Concentrate! Focus! Be in the present! But How? »

Excerpt from Vedanta Treatise by Swami Parthasarathy Concentrate.  Focus.  Be in the present.  Focus on the Self.  Be aware.   Be peaceful.  Don’t be selfish.  Don’t drink too much.  Don’t eat too much.  Don’t be lazy.  Control yourself.  Stop smoking.  Be quiet.  Etc. etc. etc. Advice…

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MEMORY Starts With ‘ME‘ (Protecting Your Memory) »

By Hermine Hilton ‘America’s Memory Motivator’ Your MEmory is one of your most valuable assets.  And it is up to you to do everything you can to protect it.    Your Physical Health… …can effect your ability to remember. Strengthening your cardiovascular system should have…

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A Diet Free Life, Lose 5 to 10 Pounds in Two Weeks! »

Imagine losing weight without having to avoid or give up any food. Here’s the deal: When you are able to lose weight eating the foods you love and want to eat, you are less likely to ever gain the weight back. The only weight loss…

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Ask the Expert: Dr. Anthony Virella, So you’ve been told you need spine surgery? Now what? »

Low back pain and neck pain are prevalent in the general community. In fact, so many people experience these conditions that it accounts for 35-40% of all visits to the primary care physician.  Often times, this will generate a referral to a spine surgeon. A…

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Travelers

Malibu, A Weekend Getaway »

pier malibu

by Michelle West Give Malibu a weekend and the city will deliver a bundle of exceptional memories. If you’re looking for casual family fun and…

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Magic In Malibu »

magic in malibu

By Fraida Gutovich Cruising down the Pacific Coast Highway towards Malibu always yields the promise of an adventure for me.  As a hobbyist photographer whose passion…

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Veera's Blog

Wonderful Things Do Happen!

Veera Mahajan

Wonderful things happen everyday even though sometimes they are not clearly ‘in-your-face’ wonderful. If you only take a few minutes and let the experience happen, you will see…

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Tea Time

Beauty Tips – Two Simple Beauty Recipes for Hair & Face

jcheadshot11

by JC Cadena   My ancestors on my mother’s side of the family were farmers.  The women in the family used natural resources to keep young and beautiful. …

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Health & Fitness

Skin Care and Cosmetic Procedures

Dr. Kaufman

Skin Cancer has Reached Epidemic Proportions…The Center for Dermatology Care Provides the Best Diagnosis & Treatments for Skin Care and Cosmetic Procedures. The Center of Dermatology Care and…

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Current Events

The North Hollywood CineFest April 10 – 16, 2015

The Surface - Sean Astin 1

The North Hollywood CineFest will run April 10-16, 2015 at the Laemmle NoHo 7 Theater in the heart of the world famous “NoHo Arts District.” This international film…

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