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Health & Fitness

We know that keeping healthy and staying fit is important to our readers. That’s why Malibu Chronicle brings you the latest and best information about health, fitness and nutrition to support a healthy and happy lifestyle. Here’s to your health!

Exercise For Love

By  Steven “Mana” Trink We all know how important it is to exercise, move our bodies and stay in shape. We also know how difficult it is to stay motivated and disciplined. Perhaps it is time to look at exercise from a completely different…

Our Genes affected by Epigenetics

by Dr. Kathleen Rosenblatt Our genes affected by epigenes? Who knew? I was rereading an earlier blog I’d posted about Angelina Jolie’s choice to remove her breasts prophylactically because of her trusting the bad advice that her…

A Picture Suddenly Crashed!

by Latika Mangrulkar A hot humid day, mid-summer’s day, suddenly the picture frame crashed. The super successful comedian Robin Williams had succumbed to that dreaded illness: Depression. How did that happen we asked, someone who had…

Rome wasn’t Built in a Day

-by Manny Bujold When it comes to health and fitness, one repetitive mistake I often see is that people have unrealistic goals and expectations when it comes to losing weight and getting into shape.  Telling yourself  “I’m…

The Realm of the Heart

by Dr. Kathleen Rosenblatt L.Ac., Ph.D.  The Heart.  What a wonder of Nature! Look how far we've come from the planet's first inklings of organic life to arrive at this instrument that auto-pumps itself into action three weeks after…