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health

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?  If Not, Read On A recent poll tells us that only about half of adults are satisfied with the amount of sleep they're getting. Lack of a good night’s sleep does affect your health in more ways than you…

Teenagers and Stress

Every year the American Psychological Association takes our emotional temperature with its report titled “Stress in America.” This year, for the first time, children were also asked about their stress levels. The conclusion is not only that…